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Providing recovery advice

I’m thinking of suggesting a translation or an article for the user. I should provide some concise bullet points about rehab milestones, like achieving pain-free rotation and strengthening the core. It’s important to note that the user didn’t ask a specific question, so I can include general advice without speculation. I'll keep the reply to a few bullets, sidestepping heavy formatting, and summarize in Chinese.

1. 右腹斜肌拉伤概述: 常因转身/急停引起, 需保守治疗。
2. 恢复预计: 视伤级而定，一般为1-6周。
3. 复发风险: 过早复出可能加重伤情。
4. 可关注: 官方复出时间表。
5. 更多信息: 可提供案例或评估。